A Wellness Guide To Brentwood

If 2020 did nothing else, it gave us a new appreciation for preventative practices that are proven to boost our well-being and improve quality of life. We do not know what the future holds, but we can actively prepare for a healthier tomorrow by taking steps to be healthy today. Regardless of where you are on your wellness journey, the following businesses in Brentwood will help you get one step closer to becoming the healthiest version of YOU.

Kick start the day by moving your body at Eat The Frog. The training experience they provide will be like no other group training you’ve done. No matter your fitness level, you are guaranteed to have a great time while burning calories and making yourself proud. They offer classes 24/7 that include a mix of cardio, strength, and agility. And for those days you want to workout from home, they have virtual classes to keep you active!

An Eat The Frog fitness room

After your workout or on days in between, grab a healthy smoothie or wrap from Clean Juice. At Clean Juice, they believe wholeheartedly in a healthy body and strong spirit. This USDA-certified organic juice bar has some of the most delicious cold-pressed juices in Brentwood. Their menus include acai bowls,  juice cleanses, smoothies, salads, wraps, and so many other healthy options. My favorite is their Sweet and Savory wrap. Have you ever had sweet dates and walnuts in a savory wrap? If not, you’re seriously missing out. Try it and you’ll be hooked forever.

Clean Juice’s Sweet and Savory wrap and cold-pressed juice

Next up, head to Well Health and Chiropractic to get your body aligned. Well Health prides itself on providing convenient routine chiropractic care and nutrition programs. This natural and drug-free approach to healthcare offers the following benefits: pain relief, improved posture and mobility, increased joint flexibility, improved mood, and better sleep quality. As a new patient, you can receive an all-inclusive experience for $39!

Linda at Well Health and Chiropractic

Final stop: Restore Hyper Wellness + Cryotherapy. I consider this place an oasis of all things wellness. After a challenging workout, my body thanks me for one of their whole body cryotherapy sessions, and yours will too! Cryotherapy involves exposing your body to below freezing temperature without water and ice. This treatment helps reduce inflammation, preserves collagen, boosts metabolism, and releases endorphins. Restore also offers local cryotherapy and facial cryotherapy; and IV Drip therapy to boost your immune system, prevent dehydration, chronic fatigue, migraines, and other serious conditions; as well as other wellness treatments like hyperbaric oxygen therapy, stretch, infrared sauna, and compression therapy.

Linda finishes her cryotherapy treatment

Treat yourself to a day of wellness at any of these locations to elevate your wellness routine, tenfold!

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