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Nashville is still one of the fastest-growing cities in the country. With growth, the suburbs and area around the city are just as vibrant, giving people an opportunity for a local experience and fun day out. There are over 15+ Nashville Suburbs and our summer interns ventured out to explore some of the local Black-Owned businesses in our series, Explore Middle TN.
An Urbaanite Day In Murfreesboro
Murfreesboro is located southeast of Nashville, TN. It was actually the state capital of Tennessee from 1818 to 1826. Now the largest suburb in Nashville and 16th fastest growing city in the country, Murfreesboro offers great family-friendly activities, restaurants, shopping, and affordable housing. Anchored by Middle Tennessee State University, Murfreesboro is known as a college town with over 173,000 residents and growing. Our summer interns made a fun day out of epxloring the area. Check out their itinerary, then head out for a day in Murfreesboro.
Breakfast at The Main Squeeze Murfreesboro
804 N Thompson Ln #1J, Murfreesboro, TN 37129
The Main Squeeze Murfreesboro is a great place to start your morning. Offering healthy breakfast choices from cold-pressed juices, smoothies, acai bowls to breakfast sandwiches. The juice bar is a super cute spot with seating inside and out. The staff is very knowledgeable, allowing you to ask questions about the menu to ensure you pick the items right for your healthy eating journey.
What to try: Impossible Breakfast Sandwich, Choc & PB Protein Smoothie and Bliss, one of their popular juices with strawberry, lemon and agave juice.
Self Care at Blue Sage Massage and Day Spa
1342 A Hazelwood Drive, Suite 1342A, Smyrna, TN 37167
Make your afternoon all about self-care at Blue Sage Massage and Day Spa. Located right outside Murfreesboro in Smyrna, the space is very relaxing from the time you step inside the doors. You can tell the space was thoughtfully designed with intentionality. The customer service is top-notch, providing the perfect place for people who want to relax for a day.
What to try: Blue Sage Signature Massage and Package Options are great for couples, Mom + Daughter outings
Lunch at Clarke’s Kitchen
2270 Armory Drive, Murfreesboro, TN 37129
Clarke’s Kitchen is a Jamaican food truck with a permanent location in Murfreesboro. You are treated like family as soon as you come up to the window. The menu boasts traditional Jamaican fare with a daily menu similar to the traditional Meat + Three menu with entrees and sides. It is a perfect place for anyone who wants a welcoming vibe and flavorful food.
What to try: Jerk Chicken, Cabbage, Rice + Peas
Bonus: Stop by Franklin’s Fruit Tea
348 A E Castle St, Murfreesboro, TN 37130
This family-owned spot offers up the comfort of one of Nashville’s favorite things, fruit tea. From a traditional fruit tea option, they call Liquid Gold, to various fruit flavors, along with their popular Honey Bun Cake. Franklin Fruit Tea is as southern as you can get and makes the perfect addition to any summer lunch or a mid-day pick-me-up. You can also find several of their fruit tea flavors in Kroger’s across Middle TN.
What to try: Strawberry Peach Lemonade or Sweet Tea + Lemonade
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